If you or someone you know are dealing with a mental health issue, you are not CRAZY!
There's help & AIN'T NO SHAME IN THAT!
About your mental health...
Sandra's Mental Health Practice:
Pain & Brokeness: the Great Equalizer
In our world, many things divide us such as money, social class, education, race, or gender. But there is something that brings both the rich and the poor to their knees: pain and brokenness.
Benefits of Therapy/Counseling
Depression: Symptoms, Causes, Coping Tools & Counseling Resources
Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest.
Also called major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems.
You may have trouble doing normal day-to-day activities, and sometimes you may feel as if life isn't worth living.
Source: Mayo Clinic https://www.mayoclinic.org/diseases-conditions/depression/symptoms-causes/syc-20356007
Just a few coping skills. See your therapist for more in depth & specific to your needs tools.
Where to find a Therapists or Psychiatrist
Christian Counselor Directory
Health in Her Hue
Therapy for Black Girls Website: www.therapyforblackgirls.com
The Good Therapy
Therapy for Latinx
Therapy For Black Men Website: www.therapyforblackmen.org
Low cost therapy (online)
Open Path Collective